• I understand consistency and gradual progression are important.
• I will practice within my physical capacity and avoid forcing movements.
• I understand this is a guided group practice, not individualized medical treatment.
• I will inform the instructor about any relevant concerns before participating.
• I understand individuals with severe conditions may require individualized supervision.
• I confirm I am physically capable of participating in a guided group movement practice.
• I understand I am responsible for practicing within personal limits and will stop if I feel pain or discomfort.
• I agree to receive class communication via WhatsApp and email.

By proceeding you confirm the details above are accurate.